WILD ALASKA SEAFOOD NUTRITION VALUES
ALASKA WHITEFISH
Alaska Cod | Alaska Halibut | Alaska Pollock | Alaska Rockfish | Alaska Sablefish | Alaska Sole | Alaska Lingcod | Alaska Herring | |
|---|---|---|---|---|---|---|---|---|
| Calories | 70 | 90 | 70 | 90 | 210 | 70 | 90 | 210 |
| Protein (g) | 17 | 19 | 17 | 19 | 15 | 13 | 19 | 18 |
| Fat (g) | 0 | 1 | 0 | 1 | 17 | 2 | 1 | 15 |
| Saturated Fat (g) | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3.5 |
| Sodium (mg) | 115 | 70 | 140 | 75 | 60 | 90 | 65 | 80 |
| Cholesterol (mg) | 50 | 50 |
65 |
50 | 55 | 50 | 60 | 85 |
| Omega-3s DHA+EPA (mg) |
70 | 201 | 281 | 293 | 1519 | 255 | 224 | 1807 |
| Vitamin B12 (mcg) | 1.6 | 1.1 | 3.1 | 1.4 | 1.2 | 1.1 | 3.5 | 8.2 |
| Vitamin A (mcg) | NA | 20 | 10 | 4 | 90 | 10 | 10 | 30 |
| Vitamin D (mcg) | 0.4 | 5.0 | 1.1 | 3.9 | NA | 3.0 | NA | NA |
| Selenium (mcg) | 24 | 47 | 38 | 65 | 40 | 28 | 40 | 40 |
| Potassium (mcg) | 320 | 450 | 310 | 400 | 390 | 170 | 480 | 460 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 1.4 | 0.2 | 0.4 | 1.2 |
| Calcium (mg) | 10 | 10 | 10 | 10 | 40 | 20 | 20 | 90 |
Cooked, 3 oz./ 85 g | Source: USDA Standard Reference Release 28 | Rounded per FDA guidelines